Roots & Rhythm

Help Center

FAQ

What is Roots & Rhythm?

Roots & Rhythm is a personalized seasonal recipe app that helps you cook with ingredients that are naturally in season where you live. Recipes can adapt to your dietary preferences, ingredient exclusions, and optional cycle-aware personalization settings.

How does the app personalize recipes?

Recipes are generated using a combination of:

  • seasonal produce available near you
  • your dietary preferences
  • ingredient exclusions
  • optional cycle-aware personalization

The goal is to help you discover meals that feel more relevant to your body, your environment, and the current season.

What makes Roots & Rhythm different from other recipe apps?

Most recipe apps focus on endless recipe browsing. Roots & Rhythm focuses on:

  • seasonal ingredients
  • whole-food cooking
  • personalized recommendations
  • local food awareness
  • cost-effective seasonal eating
  • intentional cooking habits

The app is designed to help cooking feel simpler, more connected, and more relevant to daily life.

Do I need to track my cycle to use the app?

No. Cycle-aware support is completely optional. You can use Roots & Rhythm simply as a seasonal recipe and whole-food cooking app if you prefer.

Can I filter recipes for dietary needs?

Yes. You can choose preferences such as:

  • vegetarian
  • vegan
  • gluten-free
  • dairy-free
  • paleo
  • keto

You can also exclude specific ingredients with Premium features.

Is Roots & Rhythm medical advice?

No. Roots & Rhythm is designed for informational and lifestyle purposes only and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding medical or nutritional concerns.

Does the app use local seasonal ingredients?

Yes. Roots & Rhythm uses your selected location to identify produce that is currently in season in your region whenever possible.

Why does the app focus on whole ingredients?

Roots & Rhythm encourages cooking with real, minimally processed ingredients instead of relying heavily on pre-made sauces, mixes, or shortcuts. This approach can help users:

  • build healthier cooking habits
  • reduce processed food intake
  • cook more seasonally
  • avoid unnecessary preservatives and packaging
  • reconnect with traditional food preparation
Is the app free?

Roots & Rhythm includes a free version with strong core features, including saved recipes. If you later choose Premium, it adds deeper personalization such as:

  • unlimited recipe generation
  • cycle-aware recipe guidance
  • ingredient exclusions
  • more tailored recipe suggestions for the way you eat
Can I use the app while traveling?

Yes. You can update your location to discover what is in season wherever you are, which makes Roots & Rhythm a great way to explore markets, local produce, and food inspiration while traveling.

What platforms is the app available on?

Roots & Rhythm is for iPhone and Android. Availability may vary by region during early release.

How do shopping links work?

Some recipes may include links to third-party grocery or delivery providers to help you purchase ingredients more easily. This is completely optional and is integrated for your convenience. Availability depends on your region and supported providers.

Does the app require an account?

Some features work without an account, but creating an account allows you to:

  • save recipes
  • sync preferences
  • access personalized features across devices
How can I contact support?

You can reach us at hello@rootsandrhythm.app. We typically respond within 48 hours.

Troubleshooting

How do I update my location or growing region?
  1. Open the app and go to Profile.
  2. Tap Current Growing Region.
  3. Search for your city or town.
  4. Select the closest matching location.
  5. Return to Season to refresh what is in season near you.
Why does my seasonal produce list look wrong?

Check that your growing region is set to the correct city, then refresh the app. Seasonal availability can vary by region and timing, so nearby cities may show slightly different results.

What should I do if recipes do not match my preferences?

Review your dietary preferences, ingredient exclusions, and one-time exclusions before generating another recipe. If the issue continues, contact support with the recipe name and the preference that was missed.

What if saved recipes are not showing up?

Make sure you are signed into the same account on each device. If you are using the app without an account, saved recipes may only be available locally on the device where they were created.

What can I try if the app feels stuck?

Close and reopen the app, check your internet connection, and try again. If you still see the issue, send support your device type, app version, the screen you were on, and what happened.